Bone Broth Breakfast

High-Mineral Bone Broth Breakfast for One

I am drawn to take a photo of this gorgeous bowl of food each morning that I slurp it up. Get creative with this bone broth breakfast, as it is a formula. Experiment with your favorite toss-ins, and start your day with a bowl of goodness!

 

Total Time: 15 minutes  

Yield: 1 serving

Ingredients

1½ cups Mineral-Rich Bone Broth (chicken), or purchased low-sodium chicken stock or broth

1 teaspoon fat of your choice for flavor and nutrition (optional): tallow, schmaltz, coconut oil or ghee

1 to 2 cups chopped greens such as kale, spinach or arugula 

½ cup leftover cooked vegetables (optional)

½ cup leftover cooked protein such as chicken, fish, lamb, bison, canned wild fish (optional)

1 to 2 organic raw chicken or duck eggs (local pastured eggs always preferred)

½ to 1 teaspoon high-mineral sea salt

½ to 1 teaspoon apple cider vinegar (optional)

¼ avocado, chopped in small cubes

3 tablespoons chopped roasted nuts

Directions

1.     Warm the bone broth in a 3- to 4-quart pot.

2.     Add the fat, greens, vegetables and cooked protein.

3.     Bring everything up to a simmer, but below a boil and carefully drop your egg(s) in. Keep the temperature at medium.

4.     Let the egg(s) cook 3 to 4 minutes until the whites are firm and opaque and the yellows are still runny.

5.     Pour everything into a big bowl and season with salt, apple cider vinegar, avocado and nuts.

Bone Broth Breakfast