These Pepita Turmeric Coconut Bars are absolutely delicious. And guess that? They feature healthy fats, and no sugar! We made these in no time last night, and had healthy bars for breakfast before yoga this morning!
Read More
Why not stay at home this year and prepare some bites for Valentine’s Day? Below are a couple prep-in-advance options for your day of love, whether you are celebrating Valentine’s Day with a partner, friends, or having a special meal all to yourself!
Read More
Are you familiar with bulletproof drinks? I love to start my day with a bulletproof boost from maté, or when it’s needed, coffee.
Read More
MCT oil is my new #1 ingredient! I began using it about 2 years ago for my bulletproof coffees and salad dressings, and since, I’ve found amazing ways to incorporate it in my recipes. I’m always excited to discover new foods that have a powerful effect on my well-being!
Read More
This quick grilled dish is a lovely summer side dish or appetizer that pairs nicely with international foods. It’s easy and delicious, great for a weeknight, or for entertaining, as grilled foods are quite fun and delicious!
Read More
Chives are incredibly flavorful right now! They are everywhere, mature and add such life to simple dishes. I was inspired to create this Summer Chive Toasted Pine Nut Vinaigrette the other night for a friend. We drizzled it over some freshly steamed organic veggies.
Read More
Make this 10-minute delicious pesto (paleo and keto) with any nuts or herbs you have on hand. Dress up your grilled meats, fish, or vegetables in no time! Freeze this pesto to have all year round.
Read More
Add this simple vinaigrette to grilled lamb, chicken, or hearty fishes like salmon and barramundi.
Read More
I just purchased a new slow cooker for the many cold nights we are having in Boulder, CO this year. As I experiment with new dishes, it is such a treat to fill my slow cooker with ingredients before bed, and wake to a delicious smelling kitchen! This Slow Cooker Spanish Chicken is easily adaptable to the auto-immune protocol by removing the pine nuts and cumin.
Read More
This is a simple recipe for a thick and rich spicy chai, laden with golden turmeric anti-inflammatory goodness. Cook up this base, and keep it in your fridge for up to a week for a dose of love to your body.
Read More
I made this dish quickly one night as my partner was lighting the fire outside. By the time that fire was rolling, dinner was served, and I thought really? Is this a 20-minute date night dinner? I need more of these!
Read More
I was inspired by this downpour of snow, to create another winter soup, before the weather gets warm for good! Get creative with this soup, and swap out the ginger for different flavor profiles such as cinnamon/nutmeg, or basil/lime, or orange zest/clove.
Read More
Forget a Hallmark card, go Paleo for Pleasure on Valentine’s Day and say I Love You with this delicious Seared Lamb Recipe instead! Celebrate with your love by bringing pleasure to the palate and the body with a delicious paleo-inspired meal this year.
Read More
Organ meats are luscious when cooked properly, and full of good health. Organ meats can be spun into delectable pâtés, braises, terrines, and in this recipe, I will show a simple quick searing technique of a local lamb’s heart I picked up at Golden Hoof Farm in Boulder, CO.
Read More
How can we make our food truly tasty? Wake up those taste buds by firing all flavor sensations! My cookbook dives into a deep discussion of how to creatively source these flavor sensations. Incorporating this idea of hitting all the tastes can really bump up the overall taste experience when eating.
Read More
This dish is all about deliberately building flavor, step by step. Store-bought organic rotisserie chickens work well for convenience in this dish, but any cooked organic chicken meat will work, especially if it is pulled. If you don’t eat or desire chicken, make the sauce and simply toss in vegetables, fish, or any protein of your choice.
Read More
This Paleo Peruvian Chicken dish was birthed out of my desire to dive south into culinary explorations of food, specially blessed with the many opportunities of working with many Latinos in kitchens here in the States and while working in Madrid.
Read More