I'm here to support you on a journey of incorporating more organic vegetables, healthy proteins and nourishing fats into your lives, and to offer some information and tips that have helped me in my own personal journey of transforming my cooking and self-care.
Read MoreOur kitchen is a unique place in our home. It's a dwelling for nourishment, gathering, and comfort if we choose. And on that note... let's dive into the comfort of nutrient-dense, mouthwatering desserts for the winter season and the holidays!
Read MoreMany of us look to food for comfort (I sure do!). There’s always a way we can re-create our favorite comfort food recipes in a healthier way. Comfort food can be grounding, and nourish us on all levels. I'm going to share some of my favorite nutrient-dense comfort food recipes to enjoy through the winter months.
Read MoreMake this dish on a Sunday night and enjoy several meals, especially if you double the recipe. Take pleasure in the sultry flavors of saffron, cinnamon and ginger as your body opens to health and healing.
Read MoreThis power-packed shake will keep you satisfied for hours. Its low sugar and high protein content make it a perfect post-workout shake. Garnishing with a mixture of nuts and coconut adds crunch and zing!
Read MoreI've been making some version of this dense gluten-free chocolate cake for years. It makes a gorgeous dessert, especially when paired with berries and coconut whipped cream!
Read MoreHow is your Summer going? I'm just loving the harvest season and the fresh flavors right now! There are some recipes I'm excited to share with you! They're absolutely delicious, bursting with flavor, and perfect for dinners with family or friends.
Read MoreWe have so much energy in the Spring, and it’s helpful to nourish our bodies with intention, so that we're able to give to the various passions that are budding. One way of grounding and supporting ourselves is by providing ourselves and our family with a healthy set of options in the fridgeto choose from each week.
Read MoreRead on to find out which foods contain high levels of soluble fiber, and to receive my Roasted Brussel Sprouts recipe from Heartful Kitchen.
Read MoreValentine's Day has always been special to me! This year, why not stay at home this year and prepare some bites for Valentine’s Day? Below are some tips and recipes for your day of love, whether you are celebrating Valentine’s Day with a partner, friends, or having a special meal all to yourself!
Read MoreLiquid food has been a large focus for me lately because of some health challenges I’ve been facing. Giving my gut less work seems to increase my physical energy. I've been prepping blended soups in advance, and of course, I've been wanting to make them taste delicious.
Read MoreDrinking broth is magic. I love making warming bone broth and flavoring it up in different ways so that I can enjoy it throughout the week.
Read MoreThe sweetness comes from the caramelized onion and pumpkin; the kick from the ginger; the acid from the lime; and that palate-opening sea salt. I love this soup, as it is a joyride for the taste buds!
Read MoreI love packing my own food each day. It saves me time during my full days and fills my body with nutrients to meet the day!
Read MoreHere are 5 core foundations of health I strive to practice and encourage my clients to cultivate
Read MoreI had the wonderful opportunity to have a conversation with Emma Teitel on her podcast, Women Today.
Read MoreTired on a Monday? Try these 5 healthy ways to nourish energy and sustain it.
Read MoreMany of us are eager to dive into Spring and get our bodies moving! I was moved to offer up some post-workout tips to assist folks with recovery! Over the years, I've often suffered from soreness, muscle tweaks, etc., and thought I'd share what I've learned from my favorite doctors and trainers.
Read MoreI love making lots of veggies at once and eating them all week. These Quick Stir-Fried Veggies with Toasted Mustard, Cumin, and Ginger are delicious with Indian, Chinese, Japanese, and simply spiced main dishes. They’re fabulous when paired with fish and stuffed into tacos, or rolled up into steamed collards or Bibb lettuce with some cashew cream!
Read MoreValentine's Day has always been special to me! Yes, we overdo it in this Western world with excessively processed chocolate, sparkly candy, and overdone gifts and such, but I do love a holiday that is centered around love, closeness, togetherness, and succulent decadent food! It's definitely helpful to feel good in the body after your Valentine's Dinner, and all meals for that matter, so take advantage of my Valentine's Heartful Kitchen Cookbook Giveaway and healthy, delicious tips!
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