Supplements support us tremendously, especially now. Do yourself a favor and strengthen your immune system in the face of this potential pandemic. Even those of us that are healthy need a significant boost right now, especially when surrounded by sickness. If we do get sick with this coronavirus, having strengthened our systems will be supportive.
Read MoreCut individual brownies, wrap them in plastic, and pop them in a plastic bag in the freezer. The high fat content allows them to freeze great! A small brownie is rich and satisfying with a strong cup of tea.
Read MoreMemento Cognitive Creamers are incredible and one of my favorite new products! Have you tried them? What I love about these unique creamers, is that they allow me to make a quick hot drink, full of nutritional brain food each morning. Wowza!
Read MoreToday I want to share my warming latte recipe. Yum! This may seem like a lot of steps for a morning coffee, but once you get the hang of it, it'll be quick and easy. This is my special snowy morning coffee, and the cinnamon warms me from the inside out.
Read MoreThere are simple ways we can support ourselves to feel nourished and energized, even when our lives are complex and busy. I’m a big fan of component cooking! Component cooking is the process of preparing nutrient-dense meals, using a combination of both prepped + purchased ingredients to produce simple and convenient meals to enjoy on-the-go or at home.
Read MoreGhee is a luscious, lactose-free alternative to regular butter. It has anti-inflammatory, supports the digestive tract, is gently detoxing, and full of health-boosting vitamins and nutrients. One my favorite ways to incorporate this delicious ghee on the daily? Adding it to mate for a yummy, frothy drink!
Read MoreSimply pureed soups is a gift we can give to our bodies. recently created a recipe for Cashew Celery Root Soup with Leek & Lemon. Celeriac is packed with antioxidants and vitamin K, and root vegetables such as these create a natural sweetness for the palate! Enjoy this soup as is, or add pulled chicken, wild salmon or shrimp, or top with a fried egg. I also love it topped with toasted macadamia nuts.
Read MoreThis pie is loaded with flavor and nutrients! From the nuts and seeds to the coconut and pumpkin to the lemon! Your taste buds really get activated with this dessert...just the right amount of acid, salt, and fat to make the palate sing.
Read MoreThis recipe is quick, comforting, and nutrient-dense. Eat this delicious and satisfying dish with roasted root vegetables, meats, eggs, or by itself.
Read MoreLast May, I spoke at the Massively Mobilizing Sustainability Summit, Deep Leadership For The 21st Century, organized by Y On Earth.I was honored to be among a visionary group of world-class authors, thought leaders, speakers and leaders in the realms of thriving and sustainability.
Read MoreJanuary can be a time of fullness, newness. I find it helpful to have a few go-to healthy recipes that are quick and tasty, to support my vitality, and to warm me up! I love bringing colorful veggies to my kitchen to brighten up the chilly evenings.
Read MoreAs we transition seasons, it’s a good time to reflect on what conscious changes we wish to implement in our lives. When we decide to transition into a healthier way of truly nourishing ourselves, sustainably (and not through some fad diet), we can use ritual to support us.
Read MoreYou may have heard of methylation and why it’s such an area of focus for health-conscious individuals! And if you haven’t, let me tell you a bit about this important body function, and how it contributes to your health and vitality.
Read MoreMost of us live busy lifestyles. But that doesn’t mean we can’t be fully nourished! There are simple new habits you can develop to support yourself, your vitality and your health.
Read MoreThese Pepita Turmeric Coconut Bars are absolutely delicious. And guess that? They feature healthy fats, and no sugar! We made these in no time last night, and had healthy bars for breakfast before yoga this morning!
Read MoreWhy not stay at home this year and prepare some bites for Valentine’s Day? Below are a couple prep-in-advance options for your day of love, whether you are celebrating Valentine’s Day with a partner, friends, or having a special meal all to yourself!
Read MoreI recently had the opportunity to record a podcast episode with my friend Aaron Perry from Y One Earth. Aaron is a pioneer in the realms of sustainability and stewardship practices.
Read MoreAre you familiar with bulletproof drinks? I love to start my day with a bulletproof boost from maté, or when it’s needed, coffee.
Read MoreMCT oil is my new #1 ingredient! I began using it about 2 years ago for my bulletproof coffees and salad dressings, and since, I’ve found amazing ways to incorporate it in my recipes. I’m always excited to discover new foods that have a powerful effect on my well-being!
Read MoreThis quick grilled dish is a lovely summer side dish or appetizer that pairs nicely with international foods. It’s easy and delicious, great for a weeknight, or for entertaining, as grilled foods are quite fun and delicious!
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