Having a sauce each week can really add character to meals! Try my Raw Garlic Lemon Cashew Cream. I could bathe in this. This is my comfort sauce. It’s easy. Try it. Can’t be beat if you’re a fan of the creamy sauces.
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Searching for the perfect comfort food appetizer this Thanksgiving? Look no further than this Warm Spinach Cashew Dip with Artichoke! I do love a good spinach artichoke dip! In this luxurious appetizer, cashew cream creates unbelievable creaminess. I use cashew cream for so many things for its wonderful creamy factor.
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I was looking for a recipe in which I could get my veggies and my protein all in one go. This is it! This veggie-rich turkey meatloaf has hearty greens, root vegetables, lemon, scallion, and lots of love. This is an amazing pick for your meal rotation!
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I’m on the sushi train lately! We’ve been riding our new motor scooter to get sushi at least once a week, and it’s our guilty indulgence these days! I had to find a healthier way... and a way that was easier on my wallet! I think I found it. and it’s delish!
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This decadent drink is such a winner when it comes to getting a full flavor profile, AND sustained energy! It’s sweet, salty, rich, frothy, and just delicious. Here’s my recipe for Rich Maple Blended Coffee.
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We can eat Merguez and not inflame like the Dickens. It is possible. This recipe is Lamb Merguez my way :)
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I made these yummy bars today, which will be in my new cookbook. I was going for something with lots of flavor! Zesty, bitter, nutty, salty — totally different. Something that would freeze well so we could grab a treat when we wanted one!
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Many of us are craving comfort food these days, especially as we're feeling cooped up, stuck inside, and/or experiencing challenging emotions that we want to "stuff" with sugary foods such as cakes, cookies, and other tempting treats. I'd love to give you some comforting food ideas this week, where the comfort is long-lasting and not just in-the-moment! Your taste buds will be thrilled and your bellies will be harmonized and satiated.
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With the outbreak of CO-VID19, many of us are focusing on immunity. Yet, inflammation is also hugely important. In times like these, many of us get caught in fight or flight, and cycles of stress. Stress leads to increased inflammation, which is problematic for our systems. That’s been the case for me! When we’re in a constant state of inflammation from stress, underlying health issues can rise to the surface.
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On extra challenging workout days, like days when I do strength training or several hour hikes, I enjoy a replenishing post-workout shake. I notice that I recover much more quickly when I drink these! Having greens right after a workout helps me with the inflammation that has created during a workout.
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Looking for some ideas for next week's meal prep? Here are some of my faves! The following are wonderful ideas to keep yourself nourished and energized throughout the week, while keeping things simple in the kitchen.
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Cut individual brownies, wrap them in plastic, and pop them in a plastic bag in the freezer. The high fat content allows them to freeze great! A small brownie is rich and satisfying with a strong cup of tea.
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Today I want to share my warming latte recipe. Yum! This may seem like a lot of steps for a morning coffee, but once you get the hang of it, it'll be quick and easy. This is my special snowy morning coffee, and the cinnamon warms me from the inside out.
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Ghee is a luscious, lactose-free alternative to regular butter. It has anti-inflammatory, supports the digestive tract, is gently detoxing, and full of health-boosting vitamins and nutrients. One my favorite ways to incorporate this delicious ghee on the daily? Adding it to mate for a yummy, frothy drink!
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Simply pureed soups is a gift we can give to our bodies. recently created a recipe for Cashew Celery Root Soup with Leek & Lemon. Celeriac is packed with antioxidants and vitamin K, and root vegetables such as these create a natural sweetness for the palate! Enjoy this soup as is, or add pulled chicken, wild salmon or shrimp, or top with a fried egg. I also love it topped with toasted macadamia nuts.
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This pie is loaded with flavor and nutrients! From the nuts and seeds to the coconut and pumpkin to the lemon! Your taste buds really get activated with this dessert...just the right amount of acid, salt, and fat to make the palate sing.
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This recipe is quick, comforting, and nutrient-dense. Eat this delicious and satisfying dish with roasted root vegetables, meats, eggs, or by itself.
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January can be a time of fullness, newness. I find it helpful to have a few go-to healthy recipes that are quick and tasty, to support my vitality, and to warm me up! I love bringing colorful veggies to my kitchen to brighten up the chilly evenings.
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You may have heard of methylation and why it’s such an area of focus for health-conscious individuals! And if you haven’t, let me tell you a bit about this important body function, and how it contributes to your health and vitality.
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Most of us live busy lifestyles. But that doesn’t mean we can’t be fully nourished! There are simple new habits you can develop to support yourself, your vitality and your health.
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