Heartful Kitchen is a book of 110 simple Nutrient-Dense Paleo Recipes (62 vegan recipes), packed with flavor, and aligned with healing diets such as AIP, GAPS, FOODMAPS, Low-Histamine Diet, and Plant Paradox.

Heartful Kitchen focuses on clean proteins, organic vegetables, healthy fats, and is free of gluten, dairy, grains, corn, fruit, sugar and legumes.

This book offers a Heartful Component Cooking section, with guidelines to simplify your busy week, a section on Health and Vitality, and a section to support you in Creating your Kitchen Sanctuary, with details on kitchen tools, pantry and dry goods, spices, and healthy fats.