Here are 5 core foundations of health I strive to practice and encourage my clients to cultivate
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I had the wonderful opportunity to have a conversation with Emma Teitel on her podcast, Women Today.
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Here's my super simple recipe for a versatile dipping sauce you can enjoy in a variety of ways throughout the week!
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Many of us are eager to dive into Spring and get our bodies moving! I was moved to offer up some post-workout tips to assist folks with recovery! Over the years, I've often suffered from soreness, muscle tweaks, etc., and thought I'd share what I've learned from my favorite doctors and trainers.
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Dear Boulder Dancers, I have some exciting news! I'll be teaching my first Soul Sweat Retreat and Teacher Certification at Alchemy of Movement in May!
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I'm delighted to be sharing my first virtual Deep Dive of Dance as Meditation with you!
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Dance as Meditation is the exploration of dance as a mindfulness practice as we move, and focusing on sensation to consciously deepen our experience. To access creativity, connecting with physical movement is integrative and supportive, no matter how you express your unique creativity.
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I really enjoy the newness that stepping into a brand new year brings. I don't enjoy the pressure of resolutions, or the stress of fostered perfectionism, simply because we have a new calendar year ahead of us. We can meet ourselves, exactly as we are, taking in the learned lessons from the shadows and lights of the previous year, and the unknowns of the year to come.
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Having a sauce each week can really add character to meals! Try my Raw Garlic Lemon Cashew Cream. I could bathe in this. This is my comfort sauce. It’s easy. Try it. Can’t be beat if you’re a fan of the creamy sauces.
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Many of us wait until January to reboot our nutrition. Yet, December is a wonderful time to slow down, double down on self-care, and prepare our intentions for the new year. It's a perfect month to focus on deep nourishment.
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You may know that besides my great love for cooking, I also love to dance! Today I want to share an upcoming dance workshop with you. In this Deep Dive, we will explore dance as a mindfulness practice and focus on sensation to consciously deepen our experience. We will practice together each week, exploring freedom in dance to allow us to sink in to our own unique dance style.
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Searching for the perfect comfort food appetizer this Thanksgiving? Look no further than this Warm Spinach Cashew Dip with Artichoke! I do love a good spinach artichoke dip! In this luxurious appetizer, cashew cream creates unbelievable creaminess. I use cashew cream for so many things for its wonderful creamy factor.
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Does grocery shopping overwhelm you? Grocery shopping right now can feel a bit overwhelming. How do we make a healthy way of living budget-friendly For me, it’s all about fresh produce, organic or high-quality meats/seafood, and healthy fats. Some people think it’s too expensive — but there are ways of doing it!
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Join me for a conversation on nutrient-dense healthy comfort food, in partnership with Rise & Thrive Collective! How do we nourish ourselves and our families with comfort food that’s nutrient-dense, healthy, and delicious? Sitting down for a family meal is so precious during this uncertain time. We want to provide yummy food that’s focused on fresh veggies and healthy proteins, while still remaining budget-conscious.
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I made these yummy bars today, which will be in my new cookbook. I was going for something with lots of flavor! Zesty, bitter, nutty, salty — totally different. Something that would freeze well so we could grab a treat when we wanted one!
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Many of us are craving comfort food these days, especially as we're feeling cooped up, stuck inside, and/or experiencing challenging emotions that we want to "stuff" with sugary foods such as cakes, cookies, and other tempting treats. I'd love to give you some comforting food ideas this week, where the comfort is long-lasting and not just in-the-moment! Your taste buds will be thrilled and your bellies will be harmonized and satiated.
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I'd love to assist you as I can during this time, so I'm offering some reduced prices on my cookbook and coaching services.
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With the outbreak of CO-VID19, many of us are focusing on immunity. Yet, inflammation is also hugely important. In times like these, many of us get caught in fight or flight, and cycles of stress. Stress leads to increased inflammation, which is problematic for our systems. That’s been the case for me! When we’re in a constant state of inflammation from stress, underlying health issues can rise to the surface.
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On extra challenging workout days, like days when I do strength training or several hour hikes, I enjoy a replenishing post-workout shake. I notice that I recover much more quickly when I drink these! Having greens right after a workout helps me with the inflammation that has created during a workout.
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Looking for some ideas for next week's meal prep? Here are some of my faves! The following are wonderful ideas to keep yourself nourished and energized throughout the week, while keeping things simple in the kitchen.
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