I love packing my own food each day. It saves me time during my full days and fills my body with nutrients to meet the day!
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I was at a Nourishment Coaching session with my client, Karen, and we finally nailed down this Chia Pudding recipe! We stocked her fridge with many jars, layered with the delicious chia pudding, coconut cream, and fresh berries for chia pudding desserts for her and her daughter for the coming week.
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Here are 5 core foundations of health I strive to practice and encourage my clients to cultivate
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I had the wonderful opportunity to have a conversation with Emma Teitel on her podcast, Women Today.
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Here's my super simple recipe for a versatile dipping sauce you can enjoy in a variety of ways throughout the week!
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Tired on a Monday? Try these 5 healthy ways to nourish energy and sustain it.
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Many of us are eager to dive into Spring and get our bodies moving! I was moved to offer up some post-workout tips to assist folks with recovery! Over the years, I've often suffered from soreness, muscle tweaks, etc., and thought I'd share what I've learned from my favorite doctors and trainers.
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Dear Boulder Dancers, I have some exciting news! I'll be teaching my first Soul Sweat Retreat and Teacher Certification at Alchemy of Movement in May!
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I'm delighted to be sharing my first virtual Deep Dive of Dance as Meditation with you!
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I love making lots of veggies at once and eating them all week. These Quick Stir-Fried Veggies with Toasted Mustard, Cumin, and Ginger are delicious with Indian, Chinese, Japanese, and simply spiced main dishes. They’re fabulous when paired with fish and stuffed into tacos, or rolled up into steamed collards or Bibb lettuce with some cashew cream!
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Valentine's Day has always been special to me! Yes, we overdo it in this Western world with excessively processed chocolate, sparkly candy, and overdone gifts and such, but I do love a holiday that is centered around love, closeness, togetherness, and succulent decadent food! It's definitely helpful to feel good in the body after your Valentine's Dinner, and all meals for that matter, so take advantage of my Valentine's Heartful Kitchen Cookbook Giveaway and healthy, delicious tips!
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Dance as Meditation is the exploration of dance as a mindfulness practice as we move, and focusing on sensation to consciously deepen our experience. To access creativity, connecting with physical movement is integrative and supportive, no matter how you express your unique creativity.
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I really enjoy the newness that stepping into a brand new year brings. I don't enjoy the pressure of resolutions, or the stress of fostered perfectionism, simply because we have a new calendar year ahead of us. We can meet ourselves, exactly as we are, taking in the learned lessons from the shadows and lights of the previous year, and the unknowns of the year to come.
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Sending love this holiday season to all of you. I hope these thoughts and tips can support you as you walk through the next weeks.
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Having a sauce each week can really add character to meals! Try my Raw Garlic Lemon Cashew Cream. I could bathe in this. This is my comfort sauce. It’s easy. Try it. Can’t be beat if you’re a fan of the creamy sauces.
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Many of us wait until January to reboot our nutrition. Yet, December is a wonderful time to slow down, double down on self-care, and prepare our intentions for the new year. It's a perfect month to focus on deep nourishment.
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You may know that besides my great love for cooking, I also love to dance! Today I want to share an upcoming dance workshop with you. In this Deep Dive, we will explore dance as a mindfulness practice and focus on sensation to consciously deepen our experience. We will practice together each week, exploring freedom in dance to allow us to sink in to our own unique dance style.
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Searching for the perfect comfort food appetizer this Thanksgiving? Look no further than this Warm Spinach Cashew Dip with Artichoke! I do love a good spinach artichoke dip! In this luxurious appetizer, cashew cream creates unbelievable creaminess. I use cashew cream for so many things for its wonderful creamy factor.
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Receive some deep nourishment this Fall! Boost your health and vitality through simple, flavorful cooking that fits in your life. I invite you to take advantage of my Fall coupon until December 1st!
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I was looking for a recipe in which I could get my veggies and my protein all in one go. This is it! This veggie-rich turkey meatloaf has hearty greens, root vegetables, lemon, scallion, and lots of love. This is an amazing pick for your meal rotation!
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